A Road Map To Finding The Very Best Sports Massage Therapist
A Road Map To Finding The Very Best Sports Massage Therapist
Blog Article
Benefits of Sports Massage For Non-Athletes
Sports massage has many benefits that extend beyond the realms of professional athletes. Even non-athletes experience muscle imbalances, knots and tension in their daily lives that can be alleviated through regular sessions.
Rhythmic compression and stretching techniques encourage the release of endorphins, our body’s natural stress relievers, while also improving mood through a reduction in cortisol levels. Enhanced circulation enhances flexibility and breaks down lactic acid for more expedient recovery.
Stress relief
Whether you are a gym-goer pushing your fitness limits or just looking to bolster your overall health and wellbeing, sports massage is an excellent addition to any self-care routine. Its numerous benefits include:
Athletes often experience a build-up of tension in their muscles which can inhibit performance and lead to pain and discomfort. By increasing blood flow and releasing the body’s natural ‘feel-good’ hormones, sports massage alleviates muscle tension and reduces stress levels.
After a strenuous workout or competition, the body craves efficient recovery. Regular sports massage accelerates this process, reducing post-activity muscle soreness and removing metabolic waste products. Optimised circulation also promotes nutrient delivery to the muscles, which is vital for optimal muscular performance.
Improved circulation
Optimal circulation is paramount to health and peak physical performance. By boosting blood flow, sports massage enhances muscle oxygenation and facilitates the removal of metabolic waste products, like lactic acid, from muscles. This accelerates recovery and ensures that nutrients are delivered to muscles in sufficient amounts to support growth and repair.
Regular sessions can significantly improve flexibility and posture. This is important for non-athletes as a lack of flexibility can lead to injuries and pain, making everyday movements difficult.
Sports massage can also prevent post-exercise soreness, reducing inflammation and accelerating the repair of microscopic muscle micro-tears. This can help you get back to your workouts sooner and maintain a higher level of fitness longer. Additionally, a reduction in inflammation can also bolster the immune system and promote overall wellness.
Enhances flexibility
People who participate in sports and exercise are not the only ones that can benefit from regular massage sessions. Even if you’re not a professional athlete, getting regular massages may help you recover from twisted ankles and pulled muscles, as well as improve your everyday flexibility.
The alleviation of Delayed Onset Muscle Soreness (DOMS) after intense workouts encourages quicker recovery, allowing athletes to train harder and more vigorously. By increasing circulation, sports massage also boosts endurance levels by improving the delivery of oxygen and nutrients to muscle cells. This can help you run faster, jump higher and lift heavier.
The lactic acid that causes sore muscles is broken up during massage, helping the body rid itself of it more quickly. Massage also breaks up sports massage for post-workout recovery adhesions and improves flexibility, making it more effective for high-intensity workouts such as CrossFit training. And aside from the physical benefits, sports massage can also come with psychological advantages like stress reduction.
Reduces chronic pain
The same benefits athletes experience through sports massage can also be enjoyed by non-athletes who participate in regular physical activity. Whether you regularly go to your local North London gym, run marathons or simply sit behind a desk at work all day, the benefits of regular sessions include:
Improved Flexibility
Regular sports massage helps the muscles of the body relax and lengthen, making everyday movements more fluid and effortless. This benefit is especially beneficial for those who have sedentary lifestyles, as flexibility is key to maintaining a healthy body.
Reduces Chronic Pain
Many people who suffer from chronic pain such as fibromyalgia and arthritis find relief through regular sports massage. Techniques such as myofascial release and trigger point therapy relieve muscle tension, which can lead to reduced intensity of pain episodes. A regular session will also prevent future recurrences of pain.